![]() ![]() ![]() Screen-Time - We all know how tempting it is to have a quick check of all your social media before sleeping, but did you know it can contribute to a terrible night of sleep? Every time you look at a phone screen, or laptop you are exposed to blue light, which is something that slows the progress of melatonin production which helps you sleep.ĥ. It is important not to ingest foods and drinks such as these too close before you go to bed, as they are likely to keep you up.Ĥ. Food such as chocolate and candy, as well as fizzy drinks and drinks that contain caffeine can keep you from sleeping well. Those with a bad diet are more likely to suffer from sleeping issues than those who have a more healthy and balanced diet. Bad Diet - Another reason that you are not sleeping straight through the night can be because of the food you eat. As we fall into a deeper sleep, our body’s temperature rises, thus waking us up when we are too hot.ģ. Have you ever considered that it may be because of the temperature of your room? If our bodies are too hot or too cold they can become agitated and it can be increasingly difficult to fall asleep. Temperature - Let’s say you have the best mattress on the market, yet you still find yourself waking up every hour or so. Try out some other mattresses, like ones made from memory foam, for a comfier bed, and hopefully uninterrupted sleep.Ģ. If you have a cheap or old mattress, you may find it uncomfortable, the springs poking into your skin and you will just never be able to get a decent night’s sleep upon it. We use it every single day, for pretty much half the day, so it best well be comfortable to sleep on. Let’s be honest, sometimes spending a little more money on a good-quality mattress is a good investment to make. Uncomfortable Mattress - The first reason that you might not be getting a good night's sleep is because of the quality of your mattress. But why is this happening to you? And is there any way that you can stop it from happening? We’ve come up with a list of 10 possible reasons as to why you wake up so often during the night, as well as a few tips to help you get back to sleep. You wake up tired and you can barely keep your eyes open during the day. It can be incredibly frustrating that once you’ve fallen asleep, you know you are going to have to do it again and again throughout the night. When was the last time you had an uninterrupted, peaceful night of sleep? Can’t remember? You may be one of the 30% of reported adults that suffer from bad sleep, more specifically waking up multiple times during the night.
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